WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
6RM BENCH PRESS
THEN, 1RM BENCH PRESS

WOD
9-15-21 REPS FOR TIME, 12:00 CAP:
THRUSTERS 95/65
LATERAL BURPEES

AFTERMATH
50 DEADLIFTS 95/65

COOL DOWN