WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
3 BENCH PRESS (ASCEND)

WOD
4 ROUNDS FOR TIME, 20:00 CAP:
25/20 CAL ROW
15 BURPEE BOX JUMP 24/20 (RX+ BURPEE BOX JUMP ONLY)

COOL DOWN