TUESDAY SEPTEMBER 12, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY :90:
5 STRICT PULLUPS (ASCEND)
WOD
AMRAP 12:00:
250M ROW OR 200M RUN OR .4 BIKE
20 SQUATS
35 DOUBLE UNDERS / MOD: 55 SINGLES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY :90:
5 STRICT PULLUPS (ASCEND)
WOD
AMRAP 12:00:
250M ROW OR 200M RUN OR .4 BIKE
20 SQUATS
35 DOUBLE UNDERS / MOD: 55 SINGLES
COOL DOWN
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