WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
DEADLIFT, BOX JUMP OVER

STRENGTH:
15 MINS. TO COMPLETE
3X3 DEADLIFT

WOD:
TABATA
BOX JUMP OVERS 24/20
1 MIN. REST
KB SWINGS 53/35
1 MIN. REST
ROWING CALORIES
1 MIN. REST
SLAM BALL 20/12

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH