WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 3 ARM BARS
2) 3 ARM BARS
3) 6 STRICT TOES TO BAR / MOD: 8 STRICT STRAIGHT LEG RAISES

WOD
12:00 EMOM, TOTAL REPS:
CAL BIKE
SWINGS 53/35 (RX+ 70/53)
TOES TO BAR

COOL DOWN