WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
5RM BACK SQUAT

WOD
4 ROUNDS
1:00) 10  BOX JUMPS 20″ + MAX REPS SWINGS 70/53
:30) REST
1:00) MAX CAL ROW
:30) REST
*TOTAL SWINGS + TOTAL CALS
(PLEASE DO NOT DUMP KETTLEBELLS, ONLY PUT THEM DOWN)

COOL DOWN