Wednesday – 4/13/11
Strength: OHS 5×3
Skill Practice: Push Jerk
WOD: 3 Rounds
2 mins. Push Jerk
2 mins. Situps
2 mins. Box Jump
1 min. rest
Stretch/Foam Roll
Strength: OHS 5×3
Skill Practice: Push Jerk
WOD: 3 Rounds
2 mins. Push Jerk
2 mins. Situps
2 mins. Box Jump
1 min. rest
Stretch/Foam Roll