Wednesday – 4/20/11
Strength: Deload Week
Skill Practice: Handstand
WOD: 21-6-18-9-15-12
Deadlift 165/115
Box Jump 20″
Stretch/Foam Roll
Strength: Deload Week
Skill Practice: Handstand
WOD: 21-6-18-9-15-12
Deadlift 165/115
Box Jump 20″
Stretch/Foam Roll