240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Wednesday – 7/20/11

Wednesday – 7/20/11

Challenge: Tabata Row

WOD:6 Rounds
Building Lap
10 Wall Ball
8 Med Ball Lunges
6 Med Ball Pushups

Stretch/Foam Roll

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