WEDNESDAY APRIL 19, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
UNBROKEN MUSCLE UPS
/ MOD: 2 STRICT C2B PULLUPS
WOD
AMRAP 12 MINS:
400M ROW
10 HANG SQUAT CLEANS 115/80 (RX+ 135/95)
10 RING DIPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
UNBROKEN MUSCLE UPS
/ MOD: 2 STRICT C2B PULLUPS
WOD
AMRAP 12 MINS:
400M ROW
10 HANG SQUAT CLEANS 115/80 (RX+ 135/95)
10 RING DIPS
COOL DOWN
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