skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY APRIL 19, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
UNBROKEN MUSCLE UPS
/ MOD: 2 STRICT C2B PULLUPS

WOD
AMRAP 12 MINS:
400M ROW
10 HANG SQUAT CLEANS 115/80 (RX+ 135/95)
10 RING DIPS

COOL DOWN

This Post Has 0 Comments

Leave a Reply

Back To Top