WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
2 FRONT SQUATS

WOD
AMRAP 12:00:
10 MUSCLE UPS / MOD: 10 C2B PULLUPS + 5 RING DIPS
20 S. ARM KB JERKS (10L,10R) 53/35 (RX+ 70/44)
40 DOUBLE UNDERS / MOD: 60 SINGLES

COOL DOWN