WEDNESDAY AUGUST 2, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
0:00-10:00 2RM PRESS
10:00-20:00 2RM STRICT PULLUP
WOD
AMRAP 10:00:
10 PULLUPS
10 DB PUSH PRESS 45s/30s
10 BURPEES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
0:00-10:00 2RM PRESS
10:00-20:00 2RM STRICT PULLUP
WOD
AMRAP 10:00:
10 PULLUPS
10 DB PUSH PRESS 45s/30s
10 BURPEES
COOL DOWN
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