WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
1RM BENCH PRESS

WOD
20 ROUNDS, EMOM:
ODD; ROW 12/8 CALORIES / MOD: 9/6
EVEN; 12 MED BALL STEPUPS 24/20″, 25/20
*THE GOAL IS TO BE ABLE TO RX THE REPS ON THE MINUTE PACE
FOR THE WHOLE 20 ROUNDS. MODIFY BOX HEIGHT AND BALL
WEIGHT, AS NEEDED. EVERY ROW MAKE SURE YOU ARE READY TO GO!

COOL DOWN