WEDNESDAY AUGUST 28, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BENCH PRESS, BURPEE BOX JUMP
STRENGTH:
10 MINS. TO FIND
10RM BENCH PRESS
WOD:
4 ROUNDS
15 BURPEE BOX JUMPS 24/20
200M RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BENCH PRESS, BURPEE BOX JUMP
STRENGTH:
10 MINS. TO FIND
10RM BENCH PRESS
WOD:
4 ROUNDS
15 BURPEE BOX JUMPS 24/20
200M RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
This Post Has 0 Comments