skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY AUGUST 28, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BENCH PRESS, BURPEE BOX JUMP

STRENGTH:
10 MINS. TO FIND
10RM BENCH PRESS

WOD:
4 ROUNDS
15 BURPEE BOX JUMPS 24/20
200M RUN

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH

This Post Has 0 Comments

Leave a Reply

Back To Top