WEDNESDAY AUGUST 30, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 PRESS + 2 STRICT PULLUP (ACROSS)
WOD
8 ROUNDS FOR TIME, 20:00 CAP:
4 STRICT HANDSTAND PUSHUPS / MOD: DB PRESS 45s/30s
5 HANG POWER SNATCH 115/80
6 CAL BIKE
COOL DOWN
This Post Has 0 Comments