WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 SPLIT JERK (ASCEND)

WOD
FOR TIME, 15:00 CAP:
90 DOUBLE UNDERS / MOD: 135 SINGLES
60 RUSSIAN SWINGS 53/35
30 KB PUSH PRESS
45 RUSSIAN SWINGS
75 DOUBLE UNDERS / MOD: 115 SINGLES

COOL DOWN