WEDNESDAY DECEMBER 6, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
DEADLIFT (ACROSS)
WOD
50-40-30-20-10 LUNGES
5-4-3-2-1 ROPE CLIMB / MOD: 15-12-9-6-3 RING ROWS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
DEADLIFT (ACROSS)
WOD
50-40-30-20-10 LUNGES
5-4-3-2-1 ROPE CLIMB / MOD: 15-12-9-6-3 RING ROWS
COOL DOWN
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