skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY DECEMBER 6, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
DEADLIFT (ACROSS)

WOD
50-40-30-20-10 LUNGES
5-4-3-2-1 ROPE CLIMB / MOD: 15-12-9-6-3 RING ROWS

COOL DOWN

This Post Has 0 Comments

Leave a Reply

Back To Top