WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
30 SETS, EVERY :20:
1 POWER SNATCH

WOD
5 ROUNDS, 20:00 CAP:
20 STEPUPS 24/20″
5 CAL BIKE
15 SWINGS 53/35
5 CAL BIKE
10 PULLUPS
5 CAL BIKE

COOL DOWN