WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 6 BENCH (ASCEND)
EVEN) 6 BENT OVER ROWS (ACROSS)

WOD
FOR TIME: 15:00 CAP:
50 CAL ROW
40 SWINGS 70/53
30 C2B PULLUPS
20 CAL BIKE
10 BAR MUSCLE UPS / MOD: STRICT PULLUP

COOL DOWN