WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY 2 MINS:
10-8-6-4-2-1 BENCH PRESS

WOD
3 ROUNDS FOR TIME:
30 RUSSIAN SWINGS 53/35 (RX+ 70/53)
20 GOBLET SQUATS
10 S. ARM OVERHEAD LUNGES

COOL DOWN