WEDNESDAY JULY 10, 2013
WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
OHS, CHEST TO BAR PULLUPS
STRENGTH:
15 MIN TO COMPLETE
3X3 OHS
WOD:
AMRAP 20 MINS.
10 CHEST TO BAR PULLUPS
10 WEIGHTED SITUPS 53/35
10 KB SWINGS 53/35
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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