WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
3 STRICT C2B PULLUPS + 6 HAND RELEASE PUSHUP + 9 SQUATS

WOD
3 ROUNDS FOR REPS, 1:00 EACH STATION, 1:00 REST BETWEEN ROUNDS:
CAL BIKE
CAL ROW
STEPUPS 20″
CAL SKI
TOES TO BAR

COOL DOWN