WEDNESDAY JULY 3, 2013
WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BENCH PRESS, SQUAT CLEAN, WALL BALL
STRENGTH:
20 MINS. TO COMPLETE
4X4 BENCH PRESS
WOD:
3 ROUNDS
10 SQUAT CLEANS 155/105
400M RUN
20 WALL BALL 20/14
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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