WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
THRUSTER, KB SWING

STRENGTH:
15 MINS. TO FIND
1RM THRUSTER

WOD:
AMRAP 15 MINS.
20 KB SWINGS 53/35
10 BURPEES
200M RUN

AFTERMATH:
TABATA CHOICE

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH