WEDNESDAY MARCH 22, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BENCH PRESS (ASCENDING)
WOD
5 ROUNDS FOR TIME:
10 HANG POWER CLEANS 115/80
15 BOX JUMPS / STEPUPS 24/20
20/15 CAL ROW
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BENCH PRESS (ASCENDING)
WOD
5 ROUNDS FOR TIME:
10 HANG POWER CLEANS 115/80
15 BOX JUMPS / STEPUPS 24/20
20/15 CAL ROW
COOL DOWN
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