WEDNESDAY MAY 17, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 FRONT SQUATS (ACROSS)
WOD
AMRAP 12 MINS:
1 BUILDING LAP
20 RUSSIAN SWINGS 53/35 (RX+ 70/53)
15 WALL BALLS 20/14 (RX+ 30/20)
5 CAL SKI
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 FRONT SQUATS (ACROSS)
WOD
AMRAP 12 MINS:
1 BUILDING LAP
20 RUSSIAN SWINGS 53/35 (RX+ 70/53)
15 WALL BALLS 20/14 (RX+ 30/20)
5 CAL SKI
COOL DOWN
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