skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY MAY 17, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 FRONT SQUATS (ACROSS)

WOD
AMRAP 12 MINS:
1 BUILDING LAP
20 RUSSIAN SWINGS 53/35 (RX+ 70/53)
15 WALL BALLS 20/14 (RX+ 30/20)
5 CAL SKI

COOL DOWN

This Post Has 0 Comments

Leave a Reply

Back To Top