WEDNESDAY NOVEMBER 1, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
1 POCKET SNATCH + 1 OVERHEAD SQUAT
WOD
12:00 LADDER:
2 THRUSTER 115/85 (RX+ 135/95)
2 MUSCLE UP / MOD: C2B PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
1 POCKET SNATCH + 1 OVERHEAD SQUAT
WOD
12:00 LADDER:
2 THRUSTER 115/85 (RX+ 135/95)
2 MUSCLE UP / MOD: C2B PULLUPS
COOL DOWN
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