WEDNESDAY NOVEMBER 15, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15:00 CAP:
5RM PRESS
WOD
AMRAP 9:00:
30 POWER CLEANS 95/65
30 PUSH JERKS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15:00 CAP:
5RM PRESS
WOD
AMRAP 9:00:
30 POWER CLEANS 95/65
30 PUSH JERKS
COOL DOWN
This Post Has 0 Comments