WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
3RM PRESS

WOD
2 ROUNDS FOR TIME, 20 MIN. CAP:
25 BOX JUMPS 24/20 (RX+ BOX JUMP ONLY)
25 CAL ROW
25 PULLUPS
25 WEIGHTED SITUPS 35/25

COOL DOWN