WEDNESDAY NOVEMBER 6, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
THRUSTER, PULLUP
WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS
AFTERMATH:
21-15-9
LEG LIFTS
PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
THRUSTER, PULLUP
WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS
AFTERMATH:
21-15-9
LEG LIFTS
PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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