WEDNESDAY NOVEMBER 8, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
6 SETS, EVERY :90:
3 BENCH PRESS (ACROSS)
WOD
21-15-9 REPS FOR TIME:
CAL ROW
RUSSIAN SWING 70/53 (RX+ 97/70)
BURPEE
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
6 SETS, EVERY :90:
3 BENCH PRESS (ACROSS)
WOD
21-15-9 REPS FOR TIME:
CAL ROW
RUSSIAN SWING 70/53 (RX+ 97/70)
BURPEE
COOL DOWN
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