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WEDNESDAY OCTOBER 11, 2017

WEDNESDAY OCTOBER 11, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
3RM PUSH PRESS (RACK)

WOD
AMRAP 15:00:
10 TOES TO BAR / MOD: 15 V-UPS
20 DOUBLE UNDERS / MOD: 30 SINGLES
10 HANDSTAND PUSHUPS / MOD: 10 DB PUSH PRESS 45s/30s
20 DOUBLE UNDERS / MOD: 30 SINGLES

COOL DOWN

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