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WEDNESDAY OCTOBER 4, 2017

WEDNESDAY OCTOBER 4, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY :90:
2 HANG POWER SNATCH

FOR TIME, 20:00 CAP:
120 DOUBLE UNDERS / MOD: 200 SINGLES
THEN, 4 ROUNDS
15 PULLUPS (RX+ C2B)
15 HANG POWER SNATCHES 95/65
THEN, 120 DOUBLE UNDERS / MOD: 200 SINGLES

COOL DOWN

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