WEDNESDAY SEPTEMBER 18, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BENCH PRESS, LUNGE
STRENGTH:
15 MINS. TO COMPLETE
3X2 BENCH PRESS
WOD:
100 LUNGES
100 SITUPS
800M RUN
100 SQUATS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BENCH PRESS, LUNGE
STRENGTH:
15 MINS. TO COMPLETE
3X2 BENCH PRESS
WOD:
100 LUNGES
100 SITUPS
800M RUN
100 SQUATS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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