WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 MIN. CAP:
5RM BENCH PRESS (ADD WEIGHT ‘TIL YOU CAN’T GET 5, USE SPOT)
REST 2 MINS. THEN, SUBTRACT 10% FOR 1 SET OF MAX REPS

WOD
AMRAP 10 MINS:
10 UNBROKEN POWER SNATCHES 75/55 (RX+ 105/75)
10 TOES TO BAR

COOL DOWN