WEDNESDAY SEPTEMBER 4, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
MAXING OUT YOUR BACK SQUAT
(DUMPING OR USING SPOTTERS)
STRENGTH:
20 MINS. TO FIND
1RM BACK SQUAT
WOD:
21-15-9-9-15-21
V-UPS
KB SWINGS 70/53
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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