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CrossFit is a strength and conditioning training program. This program is built on a foundation of constantly varied functional movements performed at high intensity. So what does all of this mean?

Functional Movements: The movements performed in CrossFit are those that transfer directly into daily life.  These compound movements are natural, effective and efficient.  With CrossFit you won’t be using weight machines or elliptical trainers.  You’ll be doing push-ups, pull-ups and squats; these are the movements that prepare you for what sport, career and life throw at you.

Constantly Varied: With each new day comes a new and different workout called the workout of the day (WOD).

High Intensity: Training at high intensity is key to the development of strength, speed, power, and overall fitness- all of these benefits come from short, intense workouts.

But is CrossFit really for me?  YES!  Anyone can benefit from our CrossFit training regimen: from age 3-80+, you will become stronger, more agile, and gain balance, coordination, power, stamina, and flexibility.  Our training will prepare you for anything life may throw at you or any goal you want to achieve.  Whether you’re training to complete an Ironman Triathlon, hike a mountain, or simply to lose weight and get healthy, GymCore CrossFit will ensure you achieve your goals.

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