Who We Are
We are your local CrossFit Affiliate.
At GymCore CrossFit we train moms, dads, their teenagers, adult athletes, student athletes, grandmothers, grandfathers, Joe Shmoe and Susie Q. Come try us!
Our fitness facility is here for the general public. Our focus is on strength and conditioning and helping individuals achieve overall wellness. We teach and promote proper nutrition and proper exercise movements. Most movements that are included in the program stem from these major lifts and gymnastic movements: deadlift, squat, press, clean & jerk, snatch, pushup, pullup, dip and situp. Add in running, rowing, jumping rope, kettlebells, medicine balls, dumbbells and plyometrics and you have one hell of a strength and conditioning program. Oh yeah, and the best part? You are always working out along side your peers and always have a coach on site for instruction.
World Class Fitness In 100 Words:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds; Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
- CrossFit founder, Coach Greg Glassman (Courtesy of CrossFit Inc.)