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STRENGTH / FOUNDATION 12:00: 3 PRESS 6 BENTOVER ROW WOD 3-6-9-12-15-18, 15:00 CAP: DB THRUSTER 40s/30s PULLUP 21 DUBS /

STRENGTH / FOUNDATION 15:00: 3 ARM BAR L/R 3 KB HIP OPENER L/R 3 JEFFERSON CURL 5 PALLOF PRESS L/R

STRENGTH / FOUNDATION 12:00: 3 BACK SQUAT WOD AMRAP 21:00: *CALS 15 V-UP 12 DB HANG CLEAN AND JERK 55/40

STRENGTH / FOUNDATION 15:00: 4 FLOOR PRESS 6 FRONT RAISE + 6 LATERAL RAISE WOD 15X1:00: 1) 1-2 ROPE CLIMB

STRENGTH / FOUNDATION 15:00: 6 FRONT RACK LUNGE WOD 15 ROUNDS, 15:00 CAP: 2 HANG POWER CLEAN 6 BURPEE *SCORE

STRENGTH / FOUNDATION 10X1:30 3-5 STRICT PULLUP 8 GORILLA ROW WOD AMRAP 15:00: 5 HSPU / MOD: DB PRESS 10

STRENGTH / FOUNDATION 10X1:00: HIP SNATCH + SNATCH WOD LADDER 10:00: 2 DEADLIFT 225/155 2 T2B AFTERMATH TABATA X10 COOL

STRENGTH / FOUNDATION 14:00: 3 ARM BAR L/R 10 LAT PULLDOWN (TEMPO 1:2:3) 10 SL GOOD MORNING/RDL L/R 10 CURTSY

STRENGTH / FOUNDATION 14:00: 4 BENCH PRESS 6 DB ROW L/R 10 PULLAPART WOD 6 ROUNDS, 20:00 CAP: 20 ALT.

STRENGTH / FOUNDATION 12:00: 5 HIP THRUST WOD AMRAP 12:00: 60 SINGLE UNDERS (RX+ DUBS) 20 DB HANG SNATCH 50/35