FRIDAY JULY 29, 2016

WARMUP
INSTRUCTOR LED

WOD
DANIEL
FOR TIME:
50 PULLUPS / MOD. JUMPING PULLUPS IF YOU CAN’T KIP
400M RUN
21 THRUSTERS 95/65
800M RUN
21 THRUSTERS 95/65
400M RUN
50 PULLUPS / MOD. JUMPING PULLUPS IF YOU CAN’T KIP

COOL DOWN