FRIDAY NOVEMBER 10, 2023

STRENGTH / FOUNDATION

12:00:

2 DEADLIFT

WOD

AMRAP 10:00:

5 THRUSTERS 95/65 (RX+ 115/85)

5 PULLUPS (RX+ C2B)

5 V-UPS (RX+ T2B)

5 POWER CLEANS

COOL DOWN