THURSDAY JULY 28, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVER 2 MINS:
1 HANG SQUAT CLEAN + 1 FRONT SQUAT + 1 POWER CLEAN

WOD
AMRAP 15 MINS:
200M RUN
15 KB SUMO DEADLIFT HIGH PULLS 70/53
20 HOLLOW ROCKS

COOL DOWN