WEDNESDAY NOVEMBER 8, 2023

STRENGTH / FOUNDATION

4X4:00:

10 DEAD BUG L/R

10 BIRDDOG L/R

10 CAT-COW

DOWN DOG

COBRA

SCORPION L/R

CHILDS POSE

WOD

AMRAP 16:00:

80 DUBS / MOD: 120 SINGLES

20 BURPEES

40 SPLIT SQUATS (RX+ 20 PISTOLS)

COOL DOWN