GYMCORE CROSSFIT WOD MONDAY, APRIL 8, 2013
WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO COMPLETE 2 SETS OF MAX REPS BACK SQUAT CHOOSE FROM THESE
WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO COMPLETE 2 SETS OF MAX REPS BACK SQUAT CHOOSE FROM THESE
Sometimes the best way to make a change is through educating yourself. For anyone who’s in the midst of making
News You Can Use from Paleo Challenge! The Big Fat Story: Truth About Fats and Cholesterol brought to you by