GymCore
CrossFit

We focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

What is CrossFit

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

Work Out Of The Day

THURSDAY NOVEMBER 7, 2024

STRENGTH / FOUNDATION

8X1:00:

2 BACK SQUAT (ACROSS)

WOD

AMRAP 8:00:

8 LOW CARRY REVERSE LUNGE 50s/35s

12 V-UP (RX+ 8 TTR)

8 DB/KB DEADLIFT

AFTERMATH

TABATA X16

ODD) JUMP ROPE

EVEN) CORE

COOL DOWN

WEDNESDAY NOVEMBER 6, 2024

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

6 SCORPION

6 CAT-COW

6 BIRDDOG L/R

6 HIGH PLANK TOE TAP

COBRA

CHILDS POSE

WOD

3 ROUNDS, 20:00 CAP:

*METERS

20 BURPEE STEPUP 20”

20 DB HANG SNATCH 50/35

*METER LIST

1000/900 B.ERG

1200/1050 ECHO-AB

500/450 SKI

400 RUN

COOL DOWN

TUESDAY NOVEMBER 5, 2024

STRENGTH / FOUNDATION

12X:50:

2 STRICT PULLUP

WOD

24 ROUNDS, :45 ON / :15 OFF:

1) 15/12 CAL ROW

2) 10 BENCH PRESS 135/85

3) 20 SITUP

*SCORE IS TOTAL REPS

**MAX POSSIBLE TOTAL 360/336

COOL DOWN

MONDAY NOVEMBER 4, 2024

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2-4-6-8-10

DEADLIFT OR SUMO

WOD

6 ROUNDS, 15:00 CAP:

3 CLUSTER 135/95 (RX+ 155/105)

9 STRICT HSPU / MOD: PIKE PUSHUP

15 BAR HOP

COOL DOWN

Our Location

GymCore CrossFit was established in 2011. We are conveniently located at 240 Boston street Topsfield, MA.

At GymCore CrossFitwe train moms, dads, their teenagers, adult athletes, student athletes, grandmothers, grandfathers, Joe Shmoe and Susie Q. Come try us!

Our fitness facility is here for the general public. Our focus is on strength and conditioning and helping individuals achieve overall wellness. We teach and promote proper nutrition and proper exercise movements. Most movements that are included in the program stem from these major lifts and gymnastic movements: deadlift, squat, press, clean & jerk, snatch, pushup, pullup, dip and situp. Add in running, rowing, jumping rope, kettlebells, medicine balls, dumbbells and plyometrics and you have one hell of a strength and conditioning program. Oh yeah, and the best part? You are always working out along side your peers and always have a coach on site for instruction.

Our Schedule

CURRENT CLASS SCHEDULE:
Monday thru Friday - 530am / 630am / 730am / 845am / 430pm / 530pm
Saturday - 9am Buddy WOD
Su - 9am (1hr open gym)
*Classes are reserved through ZenPlanner. Please contact us otherwise.

Stay tuned for any schedule updates

Pricing

12 Class Maximum

Per Month
$ 165 Monthly
  •  

Unlimited Classes

Per Month
$ 190 Monthly
  •  

12 Class

Punch Card
$ 225 1 Year Expiration
  •  

Qualified Discount

Per Month
$ 175 Monthly
  • **Unlimited classes per month. Military Personnel, Police, Fire Fighter, EMS, Student age 17-23, Nurse, Social Worker, or Teacher K-12
CrossFit is a strength and conditioning training program. This program is built on a foundation of constantly varied functional movements performed at high intensity. So what does all of this mean?

Functional Movements: The movements performed in CrossFit are those that transfer directly into daily life. These compound movements are natural, effective and efficient. With CrossFit you won’t be using weight machines or elliptical trainers. You’ll be doing push-ups, pull-ups and squats; these are the movements that prepare you for what sport, career and life throw at you.

Constantly Varied: With each new day comes a new and different workout called the workout of the day (WOD).

High Intensity: Training at high intensity is key to the development of strength, speed, power, and overall fitness- all of these benefits come from short, intense workouts.

But is CrossFit really for me? YES! Anyone can benefit from our CrossFit training regimen: from age 3-80+, you will become stronger, more agile, and gain balance, coordination, power, stamina, and flexibility. Our training will prepare you for anything life may throw at you or any goal you want to achieve. Whether you’re training to complete an Ironman Triathlon, hike a mountain, or simply to lose weight and get healthy, GymCore CrossFit will ensure you achieve your goals.