BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
42-36-30-24-18-12-6, 20:00 CAP:
SUMO DEADLIFT 135/95
SITUP
DB STEPUP OVER 30s/20s, 20”
STRENGTH / FOUNDATION
15:00:
7-10X
3 STRICT PULLUP
6 SISSY SQUAT
9 ELEVATED BRIDGE
COOL DOWN
We focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.
GymCore CrossFit was established in 2011. We are conveniently located at 240 Boston street Topsfield, MA.
At GymCore CrossFitwe train moms, dads, their teenagers, adult athletes, student athletes, grandmothers, grandfathers, Joe Shmoe and Susie Q. Come try us!
Our fitness facility is here for the general public. Our focus is on strength and conditioning and helping individuals achieve overall wellness. We teach and promote proper nutrition and proper exercise movements. Most movements that are included in the program stem from these major lifts and gymnastic movements: deadlift, squat, press, clean & jerk, snatch, pushup, pullup, dip and situp. Add in running, rowing, jumping rope, kettlebells, medicine balls, dumbbells and plyometrics and you have one hell of a strength and conditioning program. Oh yeah, and the best part? You are always working out along side your peers and always have a coach on site for instruction.
CURRENT CLASS SCHEDULE:
Monday thru Friday - 530am / 630am / 730am / 845am / 430pm / 530pm
Saturday - 9am Buddy WOD
Su - 9am (1hr open gym)
*Classes are reserved through ZenPlanner. Please contact us otherwise.
Stay tuned for any schedule updates
Functional Movements: The movements performed in CrossFit are those that transfer directly into daily life. These compound movements are natural, effective and efficient. With CrossFit you won’t be using weight machines or elliptical trainers. You’ll be doing push-ups, pull-ups and squats; these are the movements that prepare you for what sport, career and life throw at you.
Constantly Varied: With each new day comes a new and different workout called the workout of the day (WOD).
High Intensity: Training at high intensity is key to the development of strength, speed, power, and overall fitness- all of these benefits come from short, intense workouts.
But is CrossFit really for me? YES! Anyone can benefit from our CrossFit training regimen: from age 3-80+, you will become stronger, more agile, and gain balance, coordination, power, stamina, and flexibility. Our training will prepare you for anything life may throw at you or any goal you want to achieve. Whether you’re training to complete an Ironman Triathlon, hike a mountain, or simply to lose weight and get healthy, GymCore CrossFit will ensure you achieve your goals.
