240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

At GymCore CrossFit

We focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

What is CrossFit?

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Learn More

Work Out of the Day

WEDNESDAY OCTOBER 16, 2024

GCCF

STRENGTH / FOUNDATION

12:00:

DEADLIFT + HANG POWER CLEAN + THRUSTER

WOD

10 ROUNDS, 18:00 CAP:

9 DEADLIFT OR SUMO 135/95

6 HANG POWER CLEAN

3 THRUSTER

COOL DOWN

TUESDAY OCTOBER 15, 2024

GCCF

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

3 TURKISH SITUP OR GETUP L/R

3 SA RING ROW L/R

3 INCHWORM TO COBRA

6 CAT-COW

WOD

3 ROUNDS, 20:00 CAP:

6/5 STRICT PULLUP

13/10 PUSHUP

20 SQUAT

*20/15 CAL BIKE OR SKI OR (20)RUNNER

20 SQUAT

13/10 PUSHUP

6/5 STRICT PULLUP

1:00 REST

*YOU MAY ROTATE MACHINES ROUND TO ROUND AND USE WHAT’S AVAILABLE – AKA – FIRST COME FIRST SERVE

COOL DOWN

MONDAY OCTOBER 14, 2024

GCCF

STRENGTH / FOUNDATION

12:00:

6 BENCH PRESS

12 PULLAPART

WOD

AMRAP 16:00:

12-8-4

SA DEVILS PRESS 50/35

SA OHL

20 DUBS / MOD: 40 SINGLES

COOL DOWN

SATURDAY OCTOBER 12, 2024

GCCF

REMINDER: TODAY’S CLASS IS AT 8:30am.

STRENGTH / FOUNDATION

12:00:

3 BOX SQUAT

BUDDY WOD

*TEAMS OF 2 – ALT. EXERCISES

AMRAP 20:00:

10 WALL BALL

10/8 CAL

10/8 PUSHUP

10 R. SWING

10 SITUP

COOL DOWN

Past WODs

Work Out of the Day

WEDNESDAY OCTOBER 16, 2024

GCCF

STRENGTH / FOUNDATION

12:00:

DEADLIFT + HANG POWER CLEAN + THRUSTER

WOD

10 ROUNDS, 18:00 CAP:

9 DEADLIFT OR SUMO 135/95

6 HANG POWER CLEAN

3 THRUSTER

COOL DOWN

TUESDAY OCTOBER 15, 2024

GCCF

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

3 TURKISH SITUP OR GETUP L/R

3 SA RING ROW L/R

3 INCHWORM TO COBRA

6 CAT-COW

WOD

3 ROUNDS, 20:00 CAP:

6/5 STRICT PULLUP

13/10 PUSHUP

20 SQUAT

*20/15 CAL BIKE OR SKI OR (20)RUNNER

20 SQUAT

13/10 PUSHUP

6/5 STRICT PULLUP

1:00 REST

*YOU MAY ROTATE MACHINES ROUND TO ROUND AND USE WHAT’S AVAILABLE – AKA – FIRST COME FIRST SERVE

COOL DOWN

Past WODs

How to start at GymCore CrossFit

  • Step 1

    Text or email us to get the ball rolling!
    Since every persons level of fitness is different simply contact us.

  • Step 2

    Come visit our gym/box.  Meet with one of our coaches.

  • Step 3

    The best option will be outlined and determined on how to start at GymCore CrossFit.

  • Step 4

    Go to your first class!  Work and train hard but have fun too.

  • Step 5

    Enjoy the results!

Contact Us!

Email: info@gymcorecrossfit.com with questions or to setup a meeting in person at the gym.

Send text to: 978-767-0315 to setup a phone call or arrange a meeting in person at the gym.

Programs

Programs

Small classes that focus on technique before intensity, no nonsense training and nutrition are the foundation on which GymCore CrossFit was built.

Our Coaches

Our Coaches

Our Coaches have the experience and passion for fitness to get you results.  Meet our coaches!

Our Box

Our Box

GymCore CrossFit was established in 2009.  Our box recently moved to 240 Boston St. Topsfield, MA. 

Community

Community

Community is a big part of GymCore CrossFit.  Our community is bound by belief in self and one another.  We are united in the understanding that all good things come out of blood sweat and tears.

Schedule

Schedule

We have a variety of classes throughout the day to accommodate our members.  Please go to our schedule page to view the class times.

We are located at 240 Boston St. Topsfiled, MA

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