240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

At GymCore CrossFit

We focus on strength, conditioning and nutrition, helping individuals achieve overall wellness and a greater level of fitness.

What is CrossFit?

CrossFit is a no gimmicks strength and conditioning program built on a foundation of constantly varied functional movements performed at high intensity.

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Learn More

Work Out of the Day

SATURDAY APRIL 20, 2024

GCCF

STRENGTH / FOUNDATION

10X1:00:

3 HANG POWER CLEAN

BUDDY WOD

AMRAP 16:00:

TEAMS OF 2 – ALT. ROUNDS

3 DEADLIFT 225/155

6 LATERAL BURPEE

9/7 CAL ROW

COOL DOWN

FRIDAY APRIL 19, 2024

GCCF

STRENGTH / FOUNDATION

10:00:

4 BACK RACK REVERSE LUNGE

WOD

12 ROUNDS, 25:00 CAP:

5 PULLUP

10 PUSHUP

15 SQUAT

165M ROW/SKI OR 350M BIKE OR 800M RUN BUY-IN AND BUY-OUT

COOL DOWN

THURSDAY APRIL 18, 2024

GCCF

STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

10 SA BAND ROW L/R

10 FACEPULL

10 HANG TO ACTIVE SHOULDER

10 SCAP PUSHUP

10 CAT-COW

10 SUPERMAN

COBRA

CHILDS POSE

DOWN DOG

WOD

5 ROUNDS, 20:00 CAP:

20 R. SWING 70/53

15/12 CAL ROW

20 SITUPS

60 DUBS / MOD: 90 SINGLES

COOL DOWN

WEDNESDAY APRIL 17, 2024

GCCF

STRENGTH / FOUNDATION

7X1:30:

3 FRONT SQUAT (ACROSS)

WOD

AMRAP 15:00:

21-15-9-3-6-9-ETC.

HSPU (RX+ STRICT HSPU) / MOD: DB/KB PRESS OR PUSH PRESS

DB/KB STEPUP OVER 35s/25s, 20”

COOL DOWN

Past WODs

Work Out of the Day

SATURDAY APRIL 20, 2024

GCCF

STRENGTH / FOUNDATION

10X1:00:

3 HANG POWER CLEAN

BUDDY WOD

AMRAP 16:00:

TEAMS OF 2 – ALT. ROUNDS

3 DEADLIFT 225/155

6 LATERAL BURPEE

9/7 CAL ROW

COOL DOWN

FRIDAY APRIL 19, 2024

GCCF

STRENGTH / FOUNDATION

10:00:

4 BACK RACK REVERSE LUNGE

WOD

12 ROUNDS, 25:00 CAP:

5 PULLUP

10 PUSHUP

15 SQUAT

165M ROW/SKI OR 350M BIKE OR 800M RUN BUY-IN AND BUY-OUT

COOL DOWN

Past WODs

How to start at GymCore CrossFit

  • Step 1

    Text or email us to get the ball rolling!
    Since every persons level of fitness is different simply contact us.

  • Step 2

    Come visit our gym/box.  Meet with one of our coaches.

  • Step 3

    The best option will be outlined and determined on how to start at GymCore CrossFit.

  • Step 4

    Go to your first class!  Work and train hard but have fun too.

  • Step 5

    Enjoy the results!

Contact Us!

Email: info@gymcorecrossfit.com with questions or to setup a meeting in person at the gym.

Send text to: 978-767-0315 to setup a phone call or arrange a meeting in person at the gym.

Programs

Programs

Small classes that focus on technique before intensity, no nonsense training and nutrition are the foundation on which GymCore CrossFit was built.

Our Coaches

Our Coaches

Our Coaches have the experience and passion for fitness to get you results.  Meet our coaches!

Our Box

Our Box

GymCore CrossFit was established in 2009.  Our box recently moved to 240 Boston St. Topsfield, MA. 

Community

Community

Community is a big part of GymCore CrossFit.  Our community is bound by belief in self and one another.  We are united in the understanding that all good things come out of blood sweat and tears.

Schedule

Schedule

We have a variety of classes throughout the day to accommodate our members.  Please go to our schedule page to view the class times.

We are located at 240 Boston St. Topsfiled, MA

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