Thursday – 6/30/11
Strength: 5×5 Press
WOD: Helen
3 Rounds
400m Run
21 KB Swings
12 Pullups
Challenge: Tabata Situps
Stretch/Foam Roll
Strength: 5×5 Press
WOD: Helen
3 Rounds
400m Run
21 KB Swings
12 Pullups
Challenge: Tabata Situps
Stretch/Foam Roll
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