WEDNESDAY SEPTEMBER 5, 2018

STRENGTH / FOUNDATION
5X2:00:
3 BENCH PRESS (ACROSS)
*USE A SPOTTER

WOD
AMRAP 12:00:
12 BOX JUMPS 24/20 (RX+ 30/24)
5 STRICT PULLUPS
12 DB FLOOR PRESS 55s/35s

COOL DOWN