STRENGTH / FOUNDATION
10X1:00:
ODD) 5 BACK SQAUTS (ACROSS)
EVEN) 10 RUSSIAN SWINGS (ACROSS)
WOD
5 ROUNDS, 14:00 CAP:
6 POWER SNATCHES 115/85 (RX+ 155/105)
9 TOES TO BAR
AFTERMATH
2 SETS
10 BARBELL ROLLOUTS
10 SCORPION STRETCHES
10 BRIDGES
COBRA STRETCH
COOL DOWN