STRENGTH / FOUNDATION
10X1:00:
ODD) 5 PRESS (ASCEND)
EVEN) 5 RING ROWS
WOD
2 ROUNDS, 22:00 CAP:
1000M ROW OR 800M RUN OR 1.5 MILE BIKE
200 SINGLE UNDERS (RX+ 125 DOUBLE UNDERS)
50 DB S.A. HANG CLEAN AND JERKS 50/35
AFTERMATH
15-25 STRICT PULLUPS *WHAT YOU CAN DO IN APPROX. 5:00
COOL DOWN